SANGHA Retreat by OCTAVE

A mindful community where wellness, practice, learning, and living meet.

Explore SANGHA Retreat by OCTAVE Book experience

Community

Eastern wisdom and Western science translated into mindful daily life.

SANGHA Retreat by OCTAVE integrates health care, mindfulness, space design, course practice, activity experience, daily living, and diet into one comprehensive health experience.

Its purpose is to help people foster harmonious relationships with themselves, others, and nature through a calm lakeside environment and a practical living system.

Inside SANGHA

Two connected ways to enter the retreat.

AT ONE Retreat

Lake-view stays, wellness assessment, healing spa, food, villas, and stillness.

Located in the central area of SANGHA Retreat by OCTAVE, AT ONE connects lake-view stays with clinic guidance, healing spa rituals, and a healthier rhythm.

Explore AT ONE

THE LIVING ROOM by OCTAVE Suzhou

Spaces for collective exploration, meetings, retreats, learning, and living.

Advanced facilities, flexible venues, and comprehensive services create a new approach to work, leisure, education, and community.

Explore Suzhou

8 Living Habits

A practical framework for self-discovery.

Eating

Practice mindful cooking and dining, and notice the connection between mind, food, and life energy.

Breathing

Return to the breath and let awareness restore balance across body, mind, and spirit.

Sleeping

Bring awareness to the present state of the body and mind, without judgment.

Movement

Move with awareness and experience the present moment through the body.

Stillness

Let stability, wisdom, inspiration, and inner resilience arise through quiet practice.

Worldview

Clarify cognition and purpose, then bring understanding into action and daily life.

Middleway

Practice discernment, balance, and wholehearted cultivation.

Celebration of Life

Connect self, society, nature, and meaning through rituals rooted in Eastern culture.

Retreat Packages

Choose the rhythm of your stay.

Package details can be shaped around season, wellness goals, room type, dining, practice sessions, and guided experiences.

Guest practicing sound resonance by Yangcheng Lake.

Short Escape 2 days / 1 night

A Quiet Reset

Slow down before your body forces you to. A short retreat for nervous system regulation, mental reset, and accumulated tension release at a private lakeside sanctuary on Yangcheng Lake.

Stress Mapping: MAXPULSE autonomic nervous system testing, TIMEWAVER bio-energetic evaluation, and 12-step thermal therapy.
Somatic Release: One-on-one physical alignment, movement reset, and a private consultation shaped by your day-one data.
Stay: AT ONE Retreat Exquisite Lake View Suite.
Dining & Practice: Three mindful dining meals at THOUGHT FOR FOOD, plus optional Living Habits classes according to the daily calendar.

Package details and rates to be confirmed Reserve

Family Wellbeing 4 days / 3 nights

Rooted for Growth

A family wellbeing retreat where children learn through nature while parents restore body, breath, energy, and emotional awareness.

For Children: Nature discovery, creative workshops, movement play, emotional expression, and sensory exploration.
For Parents: Hydrotherapy, Five-Element massage, breathwork, sound therapy, relationship practice, and Living Habits classes.
Stay & Dining: SANGHA Residence service apartment with mindful dining at THOUGHT FOR FOOD MARKET.

Programme schedule provided during stay Reserve

Guest resting in SANGHA thermal therapy space.

Healing Journey 3 days / 2 nights

Mind & Body Rejuvenation

A restorative journey combining advanced wellbeing assessment, breathing meditation, thermal therapy, bodywork, resonance technology, and sound healing.

Awareness: 9D Bioenergy Testing, MaxPulse, body composition assessment, and one-on-one health consultation.
Rejuvenation: Two SANGHA 12-step thermal therapy sessions, Five Elements massage or oxygen facial, plus biological or emotional resonance assessment.
Stay & Practice: AT ONE Retreat lake view suite, antioxidant mindful dining, Earth Sound Therapy, and Living Habit Practice Calendar.

Guarantee policy applies Reserve

Planning note

Final package content can be replaced later with room type, duration, wellness inclusions, dining plan, price, and available booking dates.